Individual DBT Skills Development sessions via Online Zoom, Microsoft Teams or face to face if within locality.
This will be one to one skills development of DBT 4 Skills modules namely
Mindfulness– This skill set allows you to concentrate on the present moment rather than worrying about the past or the future. DBT skills sessions frequently begin with a brief mindfulness exercise.
Emotion Regulation- This set of skills can help you understand, be more aware of, and control your emotions.
Distress Tolerance- This entails learning to deal with crises without resorting to harmful actions such as self-harm.
Interpersonal Effective Skills- This entails learning to ask for things and say no to others whilst remaining respectful of yourself and others.
Cost:£0.00
One to One DBT Skills Development
( Individual Therapy is currently not offered)
Individual DBT Skills Development sessions via Online Zoom, Microsoft Teams or face to face if within locality.