Individual DBT Skills Development sessions via Online Zoom, Microsoft Teams or face to face if within locality.

This will be one to one skills development of DBT 4 Skills modules namely

Mindfulness– This skill set allows you to concentrate on the present moment rather than worrying about the past or the future. DBT skills sessions frequently begin with a brief mindfulness exercise. 

Emotion Regulation- This set of skills can help you understand, be more aware of, and control your emotions.

Distress Tolerance- This entails learning to deal with crises without resorting to harmful actions such as self-harm.

Interpersonal Effective Skills- This entails learning to ask for things and say no to others whilst remaining respectful of yourself and others.